"Not Me!" Self-Defense Course PDF Print E-mail

 

Not Me!

Women's Self Defense Course Level 1

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Not-Me! is offering a two week women’s self-defense class to members of Social Boston Sports for a special discounted price of $25.00; these classes normally cost $199 for 4 weeks. We at Social Boston Sports feel this class teaches its participants extremely important information and we're proud to be able to offer it at such a great rate through our friendship with Not Me!.

The class will be held from 7:30-9:45pm on Tuesday, January 8 and Tuesday, January 15, 2008. Participation is limited to 20 women.

The class will consist of discussion, video, demonstration, and hands on drills.


WHAT NOT-ME! TRAINING WILL PROVIDE YOU:
1. An understanding of the psychology and stages of violent assault.
2. Show you what it takes to survive an assault from a physically more powerful attacker.
3. Give you a specific strategy, tactics, and techniques that will help you survive an assault.
4. Provide you with core knowledge of self-defense that you will be able to apply to further self-defense training.

Please visit the Not Me! website www.not-me.org for more information on Not-Me! self-defense.

"It really is different. It's not like the padded dummy that you pretend to beat up. It's a total way of thinking: having a defensive mindset. It would make me feel so much better if all of my girlfriends took this class. Plus its fun, and a good workout!" - Jane, SBS member and "Not Me!" Alumnae

 
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