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Get Ready For Your SBS Soccer League at BSC!

We hung out with Sean Bryan, a Personal Trainer at BSC Wellington to help Rich prepare for his upcoming soccer league!

Watch the video or read below to learn what exercises can help you improve your skills on the soccer field this season. Book a training session at your neighborhood Boston Sports Club to take your training to the next level.

  • Ladder drills: work on quick feet and agility that will help make you elusive on the field against the defense.
  • Kettle bell swings: work on rapid hip extension that will help you be more explosive and jump higher as well as build endurance.
  • Sprints with the band: work on sprinting through fatigue to be faster than your opponents when they are just as tired.

Do you workout at BSC Wellington? Make sure to say hi to Sean next time and even schedule a session!  

Post Sponsored by Boston Sports Clubs. 

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